This webinar is geared towards anyone who struggles with anxious feelings and wants to learn more about how aromatherapy can help transform unpleasant emotions and negative thoughts.
If you are feeling stuck in an emotional pattern or experience occasional anxious feelings, this class will leave you feeling empowered to take better control of your emotional wellbeing.
You will leave this webinar learning how to:
- Rethink and further understand anxiety and how it impacts your mind and body.
- Identify triggers for anxious feelings.
- Pay closer attention to your self-talk and how it makes you feel.
- Reduce anxiety through holistic strategies.
- Further understand the science of smell and how aromas can play a role in transforming unpleasant emotions.
- Incorporate aromatherapy when struggling with anxious feelings and other difficult emotions.
- Determine which essential oils are best for you and how to use them when feeling anxious.